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    Bulletin of problems biology and medicine / Issue 1 (159), 2021 / FORMATION OF PROPER EATING BEHAVIOR IN CHILDREN OF THE SECOND CHILDHOOD WHO PLAY SOCCER

    Babak S. V.

    FORMATION OF PROPER EATING BEHAVIOR IN CHILDREN OF THE SECOND CHILDHOOD WHO PLAY SOCCER

    About the author:

    Babak S. V.

    Heading:

    SPORT MEDICINE

    Type of article:

    Scentific article

    Annotation:

    Abstract. The health of the younger generations is the foundation of the future. Exercise since childhood helps to harden the body, strengthen it and increase efficiency. The benefits of sports for the child’s body is difficult to overestimate. At the same time, heavy loads on the growing organism make changes in it. Soccer is an active sports game that requires the development of physical qualities such as endurance, speed, agility, strength. Training and competitions take place against the background of great physical and mental strain. Achieving results depends not only on a properly constructed training process, but also on nutrition. It is necessary to lay the foundations of proper nutrition in view of the increased physical load on the child’s body from the very beginning in sports. The purpose of the study: dietary support and the formation of proper eating behavior in children who play sports (soccer). During the year, work was carried out with children of the second childhood (8-9 years), who started playing soccer. The diet was developed. Children got knowledge about proper nutrition during sports. Physiological and anthropometric measurements were made, anthropometric indices were calculated in order to analyze children’s adaptation to physical activity. After the talks and lectures, the children who started playing soccer received the necessary knowledge, kept diaries in which they reflected their diets. During the year of training, children soccer players who followed a proper diet had improved performance in terms of adaptation to physical activity. In order to prevent serious health consequences against the background of heavy physical and mental stress, an athlete soccer player should have a model of proper nutrition in his mind, which is an integral part of sports achievements. With proper training and nutrition, the body of a soccer player from childhood gradually works, adapts to high loads, which expands the functionality of his organs and is accompanied by the restructuring of all its activities.

    Tags:

    children of the second childhood, soccer, nutrition.

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    Publication of the article:

    «Bulletin of problems biology and medicine» Issue 1 (159), 2021 year, 359-365 pages, index UDK 612.3:796.077:796.332.063

    DOI:

    10.29254/2077-4214-2021-1-159-359-365